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# The Truth About Phone Carrier Tracking (It's Worse Than You Think)
- URL: https://techlore.tech/the-truth-about-phone-carrier-tracking-its-worse-than-you-think/
- Published: 2026-06-02T19:00:00.000Z
- Updated: 2026-06-02T20:18:42.000Z
- Author: Tori
- Tags: Video Content

Your cell carrier knows your name, your location, who you called, when you called them, how long you talked, and more. What's worse, this data sits on their servers for years. VPNs and Signal help, but they don't touch the infrastructure layer. Here's what you can actually do, and how Cape is trying to change things.

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